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Easy Techniques To Make Healthy Changes Last

I have a confession to make.   Even though I’m a health journalist who extensively researches and writes about the latest science proving there’s a connection between our mind, body and health, and even though I have written an entire chapter in my new book about the importance of sitting less and moving more… I have not been exercising regularly.   My second son is now 7-months-old and ever since he was born, my exercise habits have gone out the window. Sure, I’ve been ...

BY SHANNON HARVEY

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