EASY TECHNIQUES TO MAKE HEALTHY CHANGES LAST
I have a confession to make. Even though Iâm a health journalist who extensively researches and writes about the latest science proving thereâs ...
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About ten years ago I faced a personal health crisis and doctors couldn’t give me a cause or a cure. As a journalist, I went in search of answers, compiling the latest research proving a connection between our mind, body and health.
I made a film which includes remarkable stories of people recovering from illnesses like cancer, heart disease, infertility, chronic pain and MS.
I now write a blog about using this research in our every day lives. Whether it's by reducing stress, practicing meditation, understanding diet, or nurturing relationships, the good news is we now have the evidence based proof that you can change your mind to change your health.
Shannon Harvey
RECENT POSTS
EASY TECHNIQUES TO MAKE HEALTHY CHANGES LAST
I have a confession to make. Even though Iâm a health journalist who extensively researches and writes about the latest science proving thereâs ...
CONTINUE READING
HEALTH OR WEALTH? FINDING THE WORK-LIFE-HEALTH BALANCE
I was giving a talk recently to a group of people interested in hearing more about my road to good health after being diagnosed with an autoimmune disease. The ...
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HOW TO USE YOUR MIND TO CONTROL YOUR HEART RATE
You may be familiar with research showing that highly trained Tibetan monks are able to control their body temperature by using the power of their mind, even to ...
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HOW TO MEDITATE - WHAT TYPE? HOW LONG? HOW OFTEN?
The benefits of meditation are being proven again and again by researchers around the world every day. Scientists have shown meditation can enhance your immune ...
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