Episode 5: Jon Kabat-Zinn, PhD (19min)
In this episode Jon Kabat-Zinn, PhD discusses his long career as a pioneering teacher in mindfulness and meditation. He discusses why he founded the Mindfulness Based Stress Reduction program (MBSR) and the science behind it. He also discusses how he helps people to cope with chronic pain, as well as the recent cultural interest and growing acceptance of yoga and meditation. Dr Kabat-Zinn in a Professor of Medicine Emeritus at the University of Massachusetts Medical School and Founder of Mindfulness-Based Stress Reduction
KEY TOPICS: Mindfulness, meditation, yoga, chronic pain
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