The high-quality life in Metro cities comes with a number of side effects. Increasing pollution, work pressure, untimely eating, and improper lifestyle are haunting the humans to a great extent. People are getting so busy that they don’t even have time to look after their health and fitness. To release that the stress and lethargy from life and to help the Yoga aspirants reach quality yoga education with the feasibility of remaining in the city, Aum Yoga Shala offers Yoga Teacher Training in Gurgaon. The month-long training in Gurgaon shall also furnish the students with a Yoga Alliance certificate after the completion of the program.
Event Description: The Yoga classes are organized for all those people of Delhi NCR who wish to attain a healthy body and mind. Along with the health, the program focuses on the complete command over the ancient science.
• Get introduced to the fundamental study of Yoga, its historical and physical relevance.
• Study of the Yoga asanas and their practice.
• Bring perfection in the practice of asanas with the education of Adjustment and Alignment.
• Understand the teachings attached to the holistic science and implementation of these philosophies in life.
• Anatomical study of Yoga and its effects on the human body.
• Pranayama and various breathing series- Rechaka, Puraka, and Kumbhaka.
• Unification of the mind, body, and soul to attain immense rest and relaxation.
• Get acquainted with various Yoga types- Hatha Yoga, Ashtanga Yoga, Karma Yoga, Kundalini Yoga, etc.
• Become an accomplished Yoga teacher by understanding the art of interacting with the students.
• Knowledge of Ayurveda and its healing theories.
• Lectures on the importance of Ayurvedic food and sattvic lifestyle to lead a sustainable life.
• Curing various diseases through different Yoga Asanas.
• Know about Shat Kriyas and other stress-releasing practices.
• Practice the art of gaining enormous spiritual knowledge with Mantra Chanting sessions focussed on Sanskrit mantras.
Fee Details: For Indian citizens: INR 40,000 (Indian Certificate) and INR 50,000 (Yoga Alliance USA)
Fee for foreign nationals: INR 70,000
Address: DLF Phase 5
D – 14/1 Exclusive Floor
Near Lancer School and DLF 5 Club
Sector 53, Gurgaon
About Aum Yoga Shala: Aum Yoga Shala is a leading Yoga studio in Delhi NCR. The Yoga Shala is famous for its immensely adept Yoga instructors and flexible timings of the classes. The studio believes in the vibrant power of AUM mantra and aspires to instill the benefits of its vibration in the students. Aum Yoga Shala organizes numerous programs such as Pranayama classes, Yoga TTC, Corporate Yoga, Daily Yoga Classes in Gurgaon, and many more. The Yoga TTC by Aum Yoga Shala is organized in cooperation with Rishikul Yogshala, a Yoga Alliance affiliated global Yoga School.
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